The Journey of a Future Champion
Table tennis isn’t just a sport — it’s a lifestyle. Here’s a look at what goes into my weekly routine as a competitive athlete.
From 6 a.m. mobility work to late-night video reviews, my week is filled with more than just table time. I dive into my training split (footwork days, multiball days), my diet (lots of carbs and hydration!), and how I manage rest and recovery. I also share how I balance tournaments, travel, and downtime to avoid burnout.